Tim Rudd is the Co-Owner of Fit-2-The Core in Concord,
CA. In 2005, Tim joined the elite ranks of the International
Youth Conditioning Association. He has worked over
the last several years with the organization to further his
education in youth conditioning, performance and nutrition.
The organization is renowned for paving the way for trainers, coaches
and parents to revolutionize the way we condition our young athletes.
Tim has certifications from International Youth Conditioning Association in
Youth Conditioning, Speed/Agility, High School Strength and Conditioning
and Nutrition. Tim also has certifications from International Sports Sciences
Association, and National Academy of Sports Medicine. He attended DVC
while playing football and Cal State Hayward to pursue his Bachelor’s Degree
in Kinesiology.
Tim writes a column in Sports Stars Magazine, which is a magazine that
covers youth sports in the San Francisco Bay Area. Tim covers training strategies
for high school athletes. He is also a speaker and has presented his
methodologies and best practices at numerous high schools throughout the
Bay Area on the subject of injury prevention and athletic performance.
Tim currently works with young athletes from the ages of 12-18. His athletes
include basketball, soccer, lacrosse, baseball, wrestling, MMA, football
and volleyball players.
To learn more about Tim and his training programs go to: www.fasteryoungathletes.
com for free videos on an array of subjects concerning youth