Sean Millhouse is the head personal trainer and owner of
Fitness 101. He is also a partner in Northwest Personal
Training Center (Northwest Houston’s largest Personal
Training Facility). Sean and his businesses have helped
more than 3500 clients meet their goals through the
development of healthy fitness and eating habits.
Sean has been an ACE Certified Personal Trainer for 14 years and holds
a Bachelor of Business Administration from the University of Houston –
Downtown. Through ACE, he is also an Advanced Health and Fitness Specialist.
Through his multiple Personal Fitness Programs… Sean has worked with
several local celebrities and successful business owners in the Northwest
Houston area. His focus is on helping people who have lost control of their
lives. Sean teaches that if we start practicing moderation, we can achieve
balance and live a healthy lifestyle.
To help change lives through fitness…Sean offers his knowledge for lunchand-
learn opportunities, health and fitness seminars, and various charity
Sean also publishes a Blog at: and a weekly e-newsletter
“Fit For Life” that help readers stay current with health and fitness topics.
Archived articles are available on the blog.
For more information on Fitness 101’s programs Visit their website at: