Mallory Cargile is the owner of Tuscaloosa Adventure
Boot Camp, LLC, in Tuscaloosa, Alabama. She is a
NESTA certified Personal Fitness Trainer, Boot Camp Instructor,
Fitness Nutrition Coach, and Food Psychology
Coach. Mallory has been featured on ABC, CBS, NBC,
and FOX affiliates, as well as local newspapers and magazines, as a leading
expert in health and fitness. She is often sought out by the media to give
her opinion on topics ranging from exercise to healthy eating and improving
vitality and longevity.
Mallory has many years of experience not only with hands-on teaching but
also writing about health topics. With a degree in journalism, Mallory is dedicated
to reaching out to others through various publications as well as her
health and wellness blog at www.healthtotheknow.com. Mallory and her husband,
Craig, founded this blog to promote wellness with an entertaining twist.
Before beginning her full-time fitness career, Mallory was a pharmaceutical
representative who taught fitness classes on the side. She fell in love with
teaching fitness, but soon felt conflicted that she was promoting health and
wellness to her class participants but was then promoting products that
provided the band-aid, not the solution. She quit her job and decided she
wanted to put 100% of her focus into helping others prevent themselves
from ever needing that blood pressure medication or that diabetes insulin.
She wanted to be a part of the solution and often reminds her clients that
exercising and eating healthy is not just for your waistline. It’s about longevity
and quality of life.
Mallory is extremely passionate about helping others realize that making
small changes in their lives lead to big results. She has a strong track record
of helping people increase confidence, relieve stress, fit into those jeans in
the back of the closet, and realize that it’s necessary to make it a priority to
focus on health every day.
She lives in Centreville, Alabama, with her husband, Craig, and their sons,
George and Vann.
If you are interested in online personal training, how to shop healthy in the
grocery store, safe products Mallory recommends, or want to join her local
Adventure Boot Camp, please visit: www.tuscaloosabootcamp.com or call