James Wilson is the owner and head strength coach for MTB
Strength Training Systems, the world leader in creating training
programs that help you ride faster, longer and with more confidence
on the trail. As the strength and conditioning coach for 3
National Championships and several World Cup Teams and riders,
his programs have been proven at the highest levels. As a regular contributor to
Decline Magazine, and, James has helped thousands
of riders just like you improve their speed, endurance and skills on the trail.
His innovative workouts and training programs have been featured in Mountain
Bike Magazine, Mastering Mountain Bike Skills 2,,, and To learn more about how MTB Strength Training
Systems can help you enjoy riding more, visit: and be sure to
sign up for the free “Trail Rider Fundamentals Video Mini-Course.”
Contact Information: