J.R. Kuchta is a health and fitness expert that is constantly
searching for new and more practical ways to
help improve people’s lives. In 2007, J.R. ditched a successful
corporate finance career to follow his passion
for health and fitness and he has not looked back since.
First, he obtained the Certified Personal Trainer designation from the International
Sports Sciences Association. Then, his quest for more knowledge
and fitness information led him to acquire a CrossFit Level 1 Trainer certification
from CrossFit. Now he is studying under one of America’s leading
fitness and health pioneers, James Fitzgerald, to obtain the designation of
Optimum Performance Training Master Coach.
Benefiting from J.R.’s health and fitness explorations have been the clients
at Solution 1 Fitness, his personal training business, located in Johnson
County, Kansas. Along with a staff of top-notch trainers, J.R. has helped
hundreds of clients achieve new levels of health, fitness, and overall happiness
through fitness training and nutritional coaching.
You won’t find ‘cookie cutter’ workouts or run-of-the-mill nutrition advice
at Solution 1 Fitness, either. J.R. believes that the current information on
health, fitness, and nutrition is extremely cluttered with misinformation, outdated
advice, myths, and downright lies. His passion is directed at constantly
researching and experimenting with better ways to train and eat, not only
for short-term performance, but also for long-term health and quality of life.
Get all the latest health and nutrition info by visiting J.R.’s website at: