Carlo Alvarez, is regarded as one of the top strength and
conditioning coaches in the country, specializing in performance
enhancement training for athletes at the high
school, college and pro-level.
He began his coaching career at his alma mater, University of Cincinnati as
a student assistant. During his studies at the University of Cincinnati, Carlo
became strength and conditioning coach at St. Xavier High School, where he
implemented innovative and successful programs. In 1998, Carlo ventured
to South Bend, Indiana to the University of Notre Dame where he evaluated,
designed and implemented programs for male and female varsity athletes.
He left the University of Notre Dame to become Assistant Strength and Conditioning
Coordinator for the Cleveland Indians where he was responsible
for developing player training plans and coordinating Latin American athletic
development programs and internships. In 2002, Alvarez became Head
Strength and Conditioning Coordinator for the Cincinnati Reds, responsible
for the major league, minor league and Latin American operations. During
his time with the Reds, he developed one of the most comprehensive and
recognized athletic development programs in Major League Baseball and
Latin America. In 2005, Alvarez became the Head Strength and Conditioning
Coach at St. Xavier High School, where he has developed what is considered
the top high school strength and conditioning program in the country. Since
2005, St. Xavier has won two Ohio Division I State Championships, three
Regional Championships and a share of the National Title.
Carlo is the founder of Ethos Athletics and consults with companies and
institutions including Nike, Gatorade, Vizual Edge, EAS, PR Soccer Elite, Humana,
HIMA Health and Wellington Orthopedic, helping them with testing,
product and program development. He serves on the advisory boards of the
University of Cincinnati College of Education and Health Services, Cincinnati
State Health and Information Technology Department and HIMA Health, as
well as is a contributing writer for Total Health Breakthroughs and Fitness
Editor of The Healing Prescription.