Briar Munro is a fitness professional from Toronto, Canada.
With a background in dance and martial arts, Briar
has taken her love for athletics and personal health and
turned it into a unique approach to personal training and
health education.
Briar holds a diploma from George Brown College from their 3 year Fitness
and Lifestyle Management program. She is certified as a Personal Trainer
from Can Fit Pro, certified as a Physiotherapy Assistant from Robotech Institute
Inc, is a certified Stott Pilates instructor and dance teacher, as well as
holds a Level 2 Holistic Lifestyle Coach from the C.H.E.K. Institute. Her company,
Fly Girl Fitness, combines traditional personal training methodology
and Pilates technique with holistic lifestyle coaching to address the health
of the whole person, body and mind, and to achieve fitness, health and life
goals. For Briar, it is not just about reaching a desired weight or adding more
muscles, but about the ability to live the healthiest life possible, which will
ultimately result in weight loss, muscle gain, longevity and happiness.
You can reach Briar at 416-671-4399, [email protected] or learn more
about her programs and philosophy on her website: