Lisa Fox Bail has a passion for helping people feel better
and educating the public about their health. A Kinesiologist
and human movement specialist, Lisa has an honors
science degree from the University of Guelph. During
her studies, she began helping clients as a personal
trainer and then moved into a rehab setting – assisting people who had been
involved in motor vehicle accidents as well as those who had experienced
workplace injuries. She now combines the two disciplines and incorporates
rehab activities into her training sessions. She has a thirst for knowledge
and has many specialized certifications in areas such as Pilates, Pre & Post-
Natal Yoga, Pre & Post-Natal Exercise, Older Adult Exercise, Nutrition & Wellness,
Functional Assessment & Graduated Exercise, and Advanced Exercise
Lisa began her own business, Health Appeal, in 2007 while looking for an
innovative way to improve people’s lives through health and wellness. She
currently offers specialized small group classes and individual training. She
especially enjoys working with pregnant women and new moms and their
babies. As a mom herself she understands all of the joys and challenges
that these years bring and loves to help navigate women through them. She
loves nothing more than to help empower her clients to be advocates for
their own health and teach them the tools they need to do so. Although Lisa
lives on a farm in southwestern Ontario, Canada, she aspires to bring her
message to more women via the wonders of the Internet.
Lisa regularly provides tips for moms and easily digestible health information
on her blog and through social media. You can learn more about Lisa
and Health Appeal by checking out her website (,
following her on Twitter (@HealthAppeal)
or ‘liking’ her on Facebook (
Or just shoot her an email to [email protected]